Nourishment.
Vitality.
Harmony.

When I first met Prachi and her team in 2022, I was suffering from severe symptoms due to a chronic gastro condition, which had taken a great toll on my physical as well as mental wellbeing. I was struggling with finding a diet that would help alleviate my symptoms and calm the inflammation in the body. Prachi and her team were so understanding, sympathetic and supportive right from the outset that I knew joining them would be the right choice. They hand-held me through various experimentations to find foods that I was able to digest and were finally able to find a diet that helped me greatly. They also really encouraged me to go back to exercising, which I had all but stopped. I was very impressed to see their scientific approach to nutrition but at the same time their ability to help manage emotions and mental distresses as well.

Two years hence I am in much better health, both physically and mentally. And I am so so thankful to the team at Arbuza for taking me along this journey!

I engage in sports throughout the day, participating in activities such as tennis, football, boxing, and athletics. To enhance my athletic performance and prepare for various tournaments, I joined Arbuza, an organization dedicated to addressing the body’s sporting needs. During this period, I experienced increased energy levels, positive changes in body composition such as increased muscle mass and lower body fat percent, and an overall improvement in my well-being. Collaborating with the team at Arbuza, I implemented several lifestyle adjustments such as prioritizing sleep and eating regularly. Recognizing that motivation is a crucial factor in bringing about any form of change, I understood the importance of awareness in wanting to transform one’s self. While the process demands effort, the sense of accomplishment upon reaching one’s goal makes the entire journey worthwhile.

I was not in shape, I had acne and other health problems. I also had unhealthy food habits; I never ate a salad before in my life! After joining Arbuza, I know how to maintain my health. I am making healthier food choices at home and even when I dine out (I eat a salad with every meal now!). I feel my body changing; my muscles have grown; my chest is in good shape and my core is stronger; and I feel good and confident when I go out! I like where I am now. Eating good nutritious food helps your body to heal and this really shows; you start looking good and even feeling confident! “

My journey with Arbuza has been of a lifetime. I have grown immensely in these 4 months that I spent with them, taking away the very best lessons of health, fitness, mindfulness, self-love and life in general. Looking back from where I started, I am sure that I wouldn’t be here if not for the Arbuza family who have always given me their relentless love and support. I absolutely love the woman I am now and am becoming, being extremely grateful to Arbuza for all that they’ve done for me.

This program has helped me become a better version of  myself, both physically and mentally. Not only has it made me realize the importance of fitness, but also about the importance of eating good/healthy food. Joining this program was probably the best decision I made this year!

The program has made me feel excited about being fit (which I didn’t think was possible) I look forward to the workout sessions because they make me feel great about myself and my body!

Through my journey with Arbuza, I have learned about meal planning, meditation, and mindful living. The nutrition plans have helped me learn intuitive eating and have taught me to eat without any guilt and/ or restriction. Since these plans were tailored precisely not just for me but also for my family, I did not feel any stress of cooking separately or differently. I never worked out before in my life, but with Arbuza I started doing exercises which I never imagined myself doing ever before, which for me was a big achievement!

My work keeps me on the move and I find it difficult to incorporate any workout into my daily schedule. Still, the kind folks at Arbuza helped me find consistency & navigate through all my problems related to it.

Thank you to the team for all their efforts and I am forever grateful to them for helping me out.

I had heard about “you are what you eat” but realized that to be true only after starting this program. Eating healthy, guilt-free, and not starving improved my endurance. I feel it has also changed who I am now. I feel mentally healthy, I am able to accept my mistakes, move on and feel satisfied at the end of the day.

The program helped me become more aware of what I consume daily. I am more aware of how my body is feeling and how food plays a role. I also feel confident in the choices I make in deciding what I feed it.

After years of unhealthy living, morbid weight gain and years of so-called yo-yo dieting, I finally decided to make changes and get my life back on track for good. I heard about Arbuza via social media and after an insightful and scientific session with Prachi, I decided to enrol with them. The main concept of their program is to assist you to gain control of your life and health; health not being only physical, but holistic. My initial efforts were only that I kept an open mind and decided to go with the flow. The nutrition plans did not make me feel low on energy, sluggish, or hypoglycemic for a single day. The team helped me understand how to find my answers to make myself healthier. I also enrolled in sports of my choice which has become a part of my daily life. My food choices have changed, I have now learnt to think about my food, give it the importance it deserves. enjoy and experiment- while making choices that help me maintain my health. 

The one-on-one sessions were insightful, stimulating and helped me regain habits that made me happy. 

I am healthier and lighter, and my gut health is wonderful. I am able to focus on my priorities rather than wasting time on the background noise of life. 

Thank you for helping me regain control.