It is my belief that healthy eating should start at a young age. In the early years of life, the brain undergoes major changes. Not just that, but nutrition is essential for healthy development in other areas of living as well; physical, psychological, and for social well-being. If children do not eat the right …
Abstract The debate of white rice vs brown rice variety has received a lot of attention in the recent past. People in general have, for some reason, labeled brown rice as a morally superior variety. Arguments put forward are fibre content and “more nutritious” qualities compared to white varieties. People on the white rice side …
There was a time, in the distant past, when studying nutrition was relatively simple science. For instance, in 1747, physician James Lind ran the first modern clinical trial on sailors with scurvy. The sailors were divided into groups and given different treatments. The men who ate oranges and lemons eventually recovered — a striking …
