Cucumber & bottle gourd both have high water content. Ginger & mint are high in anti-oxidants. All the ingredients combined make for a great detox juice that helps hydrate the body & cleanse the liver.
Ingredients
1 cucumber
¼ cup mint leaves
¼ cup bottle gourd
1-inch piece ginger
Directions:
Add all the ingredients in a blender and blend until smooth. Pour in a glass and serve chilled.
Tips:
Scoop pulp in a fine-mesh strainer. Press down on the pulp with a spoon to squeeze the juice out into a glass. Discard pulp.