Pumpkins are packed with nutrients, especially beta-carotene and fiber (so are carrots). Our bodies use beta-carotene to produce vitamin A. In fact, half a cup of pumpkin provides 200 percent of the current recommendation for vitamin A, along with lutein and zeaxanthin, which are pigments that promote eye health. Pumpkins are rich in potassium, which helps our muscles contract and nerves fire.
Ingredients
Pumpkin and carrot, peeled and cut into 2 cm pieces
1 onion sliced
20g butter
Freshly cracked black pepper
Salt to taste
4 garlic cloves
1 tbsp olive oil
1 tsp ground turmeric
Directions:
- In a pressure cooker, cook the vegetables in added water, turmeric, salt and pepper. Once cooled, blend the mixture.
- In a large saucepan, melt the butter, add garlic and fry the onions until they are soft. Add the vegetable mixture.
- Sprinkle with chives and top with a spoon of sour cream (optional).