According to the USDA nutrient database, 1 cup (185 g) of cooked quinoa contains 8.14 grams of protein, 3.4 g of fat, 5 g of fiber, 2.7g mg of iron and 118 mg of magnesium. Quinoa is a great source of Iron & fiber.
Ingredients
1-1/2 cups quinoa
3 cups water
1/4 cup lime juice
1/4 cup olive oil
1 cup parsley, chopped
1/2 cup scallion, chopped
1/2 cup tomato, diced
Salt and pepper to taste
Directions:
- Using a fine mesh strainer, rinse quinoa with cool water until water
runs clear. - Combine quinoa and water in saucepan. Cover and bring to a boil. Reduce heat to a simmer and continue to cook, covered, for 15 minutes or until all water has been absorbed.
- Remove from heat and let stand, covered, for 5 minutes. Fluff with fork.
- Add remaining ingredients to quinoa and lightly toss. Serve at room temperature.
Tips:
For a delicious toasty flavor, dry roast quinoa for 5 minutes in saucepan before adding liquid.