Plain, natural yogurt is primarily made up of protein and carbohydrates and also contains a good amount of calcium which is important for bone health. Combining plain yogurt with fresh fruit is a powerful post-workout snack to replenish energy stores and help repair muscles.
Ingredients
2⁄3 cup plain yogurt
2 teaspoons mustard sauce
1/2 teaspoon garlic powder
Directions:
- Stir mustard, yogurt, and garlic powder together in a bowl until even in color.
- Cover bowl with plastic wrap and refrigerate.
- Chill until ready to serve.
Tips:
For a variation, add 1⁄4 cup honey to the mix to make a sweet dip.