5- ingredient salad
What’s the nutrition?
Calories: 815.3 kcal
Carbohydrates: 47 g
Protein: 40 g
Fat: 51 g
Rich in micronutrients such as calcium, phosphorous, potassium
Ingredients
For the salad:
½ head of iceberg lettuce
Bread croutons (cut the edges of the bread and air fry them with a little olive oil)
2 tbsp parmesan cheese
50 g sauteed chicken breasts, cut into bite-sized pieces (optional. This salad is equally enjoyable without the chicken!)
Dressing:
2 tbsp mayonnaise
1 tbsp lemon juice
1 tsp mustard
1 clove of garlic (minced)
1/4 cup of freshly grated Parmesan
1 tbsp milk
Salt and pepper to taste
Directions:
- Mix all the ingredients of the dressing and shake or whisk until well blended.
- Break the lettuce with your hand and combine in a bowl with the dressing, chicken and mix.
- Just before serving, add croutons and sprinkle with parmesan cheese.