There are a few herbs that are renowned for their healing properties, and these two definitely make it to the top of the list. I bet you have these in your kitchen pantry at all times, so it won't take you long to try this recipe. This herbal Ginger Turmeric Tea only takes minutes to make and it's bursting full of anti-inflammation healing properties.
Drink this ginger turmeric tea as soon as you make it to get the most benefits.
Ingredients
- 2 inch ginger
- 1 inch cinnamon
- ½ tsp cloves
- 5 cardamoms (elachi)
- 1 tsp pepper
- 4 cups water
- ½ tsp turmeric powder
- 1 tsp jaggery
- 1 tsp lemon juice
Directions:
- In a mortar pestle take the 2 inch ginger, 1 inch cinnamon, ½ tsp cloves, 5 cardamoms and 1 tsp pepper. Crush into a rough paste and keep aside.
- In a saucepan, take 4 cups of water and add in the prepared ginger turmeric spice mix. Also add ½ tsp turmeric and 1 tsp jaggery.
- Mix well, boil for 5 minutes or until flavors are absorbed well.
- Strain the tea and add 1 tsp lemon juice.
- Drink it while it’s hot.
Tips:
- If you can, try using fresh turmeric and ginger as it helps the body to absorb the nutrients much more easily and it tastes better too.
- If you have any leftover, you can keep it covered in the fridge for 2 to 3 days and reheat it. It’s always best to drink it straight away though.